Lift Learn
How it worksAnatomy & libraryAI coach

Learn the science.
Lift with a plan.

Most apps hand you a workout and hope it fits. Lift Learn starts with your anatomy, your equipment, and your schedule, then builds a plan around them and adjusts it as you train.

See how it works

Get started

Sign in to build your first plan in minutes. New here? Signing in with Google creates your account automatically.

Free to start. Not medical advice — consult a physician before beginning a new program.

One loop, repeated every week

Each step feeds the next. Your logs shape next week's plan; your plan shapes what you log.

  1. 01

    Learn

    Study the muscle groups and movement patterns before you touch a weight.

  2. 02

    Assess

    A short intake on your experience, schedule, equipment, and any injuries.

  3. 03

    Plan

    An AI-built split matched to your goal, with the reasoning shown, not hidden.

  4. 04

    Train

    Follow the plan with sets, rep ranges, RPE targets, and rest built in.

  5. 05

    Log

    Record every set. See last session's numbers as the target to beat.

  6. 06

    Recover

    Per-muscle recovery windows so the next session lands at the right time.

  7. 07

    Adapt

    Swap exercises, adjust volume, and regenerate the plan as you progress.

Your first plan is a few questions away

Sign in, answer a short assessment, and start training on a plan built for you.

Lift Learn

Not medical advice. Consult a physician before starting a new program.

How it worksAnatomy & library
Developed by Yassine Selmi

Anatomy you can click through

An interactive front-and-back body map links every muscle group to the exercises that train it — function, recovery time, coaching cues, and common mistakes, all in one place.

A plan that shows its reasoning

Tell it your goal, days per week, equipment, and any injuries. It builds a split, sets weekly volume per muscle group, and explains why — never a movement your injuries rule out.

A coach for the moment you're in

Ask why an exercise is in your plan, or what to swap when something feels off. Answers are grounded in your actual profile, plan, and recent training, not generic advice.